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	<title>james kahn's scratchpad</title>
	
	<link>http://jameskahn.net/blog</link>
	<description>IT, life, gym and ... whatever</description>
	<pubDate>Thu, 23 Oct 2008 23:52:54 +0000</pubDate>
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	<language>en</language>
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		<title>Webex finally works with Firefox 3</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/430136047/</link>
		<comments>http://jameskahn.net/blog/2008/10/24/webex-finally-works-with-firefox-3/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:52:54 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[asides]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=89</guid>
		<description><![CDATA[It&#8217;s about time.  Now if they could get their act together and officially support Vista x64 (even though it works), that would be really something.
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s about time.  Now if they could get their act together and officially support Vista x64 (even though it works), that would be really something.</p>
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		<item>
		<title>Barefoot running shoes</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/382732846/</link>
		<comments>http://jameskahn.net/blog/2008/09/04/barefoot-running-shoes/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 22:48:22 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=88</guid>
		<description><![CDATA[I just did my first run in my new pair of Vibram FiveFingers barefoot shoes.  It really is a liberating feeling running barefoot.  It made me feel like I was a kid again&#8230; I just wanted to run.
That was until my calves started reminding me that this was my first run &#8220;barefoot&#8221;, and I need [...]]]></description>
			<content:encoded><![CDATA[<p>I just did my first run in my new pair of <a href="http://www.vibramfivefingers.com/" onclick="javascript:urchinTracker ('/outbound/article/www.vibramfivefingers.com');">Vibram FiveFingers</a> barefoot shoes.  It really is a liberating feeling running barefoot.  It made me feel like I was a kid again&#8230; I just wanted to run.</p>
<p>That was until my calves started reminding me that this was my first run &#8220;barefoot&#8221;, and I need to get more practice in.  I stopped at around 2 and a half k&#8217;s.  My calves are killing me now, in a good way.</p>
<p style="text-align: center;"><a href="http://jameskahn.net/blog/wp-content/uploads/2008/09/p-640-480-7b1f6976-8710-45c4-997e-51bdd0be6349.jpeg" ><img class="alignnone size-full wp-image-364" src="http://jameskahn.net/blog/wp-content/uploads/2008/09/p-640-480-7b1f6976-8710-45c4-997e-51bdd0be6349.jpeg" alt="" width="225" height="300" /></a></p>
<p style="text-align: left;">I&#8217;m a huge believer in strengthening parts of the body that are underworked, rather than using band-aid type measures, such as inner-soles or heavily cushioned running shoes.  I see these as a great way to learn to run and work out naturally.  Actually going barefoot and stepping on sharp stones and glass isn&#8217;t really an alternative, so these are the next best thing.</p>
<p style="text-align: left;">There is a great article on the <a href="http://nymag.com/health/features/46213/" onclick="javascript:urchinTracker ('/outbound/article/nymag.com');">principles of barefooting</a> at New York Magazine.  It&#8217;s quite long, but got me inspired.</p>
<p style="text-align: center;">
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		<item>
		<title>Microsoft licensing for vReplicator replicas</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/357948265/</link>
		<comments>http://jameskahn.net/blog/2008/08/07/microsoft-licensing-for-vreplicator-replicas/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:02:10 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=86</guid>
		<description><![CDATA[When using vReplicator to replicate a Windows virtual server from one site to another, you don&#8217;t need Microsoft licensing for the target, as it is a powered off image.
Microsoft clarify this here (emphasis mine):
First, we are licensing by running instance, which is to say the number of images, installations and/or copies of the original software [...]]]></description>
			<content:encoded><![CDATA[<p>When using <a href="http://www.vizioncore.com/vReplicator.html" onclick="javascript:urchinTracker ('/outbound/article/www.vizioncore.com');">vReplicator</a> to replicate a Windows virtual server from one site to another, you don&#8217;t need Microsoft licensing for the target, as it is a powered off image.</p>
<p>Microsoft clarify this <a href="http://www.microsoft.com/presspass/features/2005/oct05/10-10virtualizationlicensing.mspx" onclick="javascript:urchinTracker ('/outbound/article/www.microsoft.com');">here</a> (emphasis mine):</p>
<blockquote><p>First, we are licensing by running instance, which is to say the number of images, installations and/or copies of the original software stored on a local or storage network. Instead of licensing every inactive or stored virtual instance of a Windows Server System product, customers can now create and store an unlimited number of instances, <em>including those for back-up and recovery, and only pay for the maximum number of running instances at any given time.</em></p></blockquote>
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		<item>
		<title>Inspiration</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/356804065/</link>
		<comments>http://jameskahn.net/blog/2008/08/06/inspiration/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 22:43:16 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=85</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/45mMioJ5szc&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/45mMioJ5szc&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
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		<feedburner:origLink>http://jameskahn.net/blog/2008/08/06/inspiration/</feedburner:origLink></item>
		<item>
		<title>In defense of downtime</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/348901405/</link>
		<comments>http://jameskahn.net/blog/2008/07/29/in-defense-of-downtime/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:02:25 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=84</guid>
		<description><![CDATA[It&#8217;s all very well swimming as hard as you can, but how are you ever going to know if you&#8217;re swimming in the right direction unless you stop and look?
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s all very well swimming as hard as you can, but how are you ever going to know if you&#8217;re swimming in the right direction unless you stop and look?</p>
<img src="http://feeds.feedburner.com/~r/JamesKahn/~4/348901405" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jameskahn.net/blog/2008/07/29/in-defense-of-downtime/feed/</wfw:commentRss>
		<feedburner:origLink>http://jameskahn.net/blog/2008/07/29/in-defense-of-downtime/</feedburner:origLink></item>
		<item>
		<title>Silly dogs</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/329293063/</link>
		<comments>http://jameskahn.net/blog/2008/07/08/silly-dogs/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 23:17:35 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=82</guid>
		<description><![CDATA[If Border Collies are supposed to be so smart, why can&#8217;t mine figure out how to stay out of the rain?  Anyone want an unused custom-made dog castle (aka huge dog kennel)?

]]></description>
			<content:encoded><![CDATA[<p>If Border Collies are supposed to be so smart, why can&#8217;t mine figure out how to stay out of the rain?  Anyone want an unused custom-made dog castle (aka huge dog kennel)?</p>
<p><a href="http://jameskahn.net/blog/wp-content/uploads/2008/07/imag0012.jpg" ><img class="alignnone size-medium wp-image-83" title="Wet Dogs" src="http://jameskahn.net/blog/wp-content/uploads/2008/07/imag0012-300x225.jpg" alt="Wet Dogs" width="300" height="225" /></a></p>
<img src="http://feeds.feedburner.com/~r/JamesKahn/~4/329293063" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://jameskahn.net/blog/2008/07/08/silly-dogs/</feedburner:origLink></item>
		<item>
		<title>Gold Coast Marathon 2008</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/328463938/</link>
		<comments>http://jameskahn.net/blog/2008/07/07/81/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 01:41:00 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=81</guid>
		<description><![CDATA[I did the 10km run in the Gold Coast Marathon yesterday with my wife.  I usually am not a big fan of running, but I enjoyed myself yesterday.  I clocked in at just under one hour (58:33).
Now we plan to do the Bridge to Brisbane in September.  Maybe I will train for that one 
]]></description>
			<content:encoded><![CDATA[<p>I did the 10km run in the <a href="http://www.goldcoastmarathon.com.au" onclick="javascript:urchinTracker ('/outbound/article/www.goldcoastmarathon.com.au');">Gold Coast Marathon</a> yesterday with my wife.  I usually am not a big fan of running, but I enjoyed myself yesterday.  I clocked in at just under one hour (58:33).</p>
<p>Now we plan to do the <a href="http://www.bridgetobrisbane.com.au/" onclick="javascript:urchinTracker ('/outbound/article/www.bridgetobrisbane.com.au');">Bridge to Brisbane</a> in September.  Maybe I will train for that one <img src='http://jameskahn.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
<img src="http://feeds.feedburner.com/~r/JamesKahn/~4/328463938" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://jameskahn.net/blog/2008/07/07/81/</feedburner:origLink></item>
		<item>
		<title>New job - Vizioncore</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/294875922/</link>
		<comments>http://jameskahn.net/blog/2008/05/21/new-job-vizioncore/#comments</comments>
		<pubDate>Wed, 21 May 2008 08:19:46 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/?p=80</guid>
		<description><![CDATA[Well, I had my last day at Clariti/S Central on Friday.  Finished up with farewell drinks and a BBQ, in true Clariti style.  In a couple of days I start my new job - Australia/NZ Systems Engineer for Vizioncore.  Should be a lot of fun.  Vizioncore have some great products for virtualised environments.
Don’t be surprised [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I had my last day at Clariti/S Central on Friday.  Finished up with farewell drinks and a BBQ, in true Clariti style.  In a couple of days I start my new job - Australia/NZ Systems Engineer for <a href="http://www.vizioncore.com/"onclick="javascript:urchinTracker ('/outbound/article/www.vizioncore.com');"  onclick="javascript:urchinTracker ('/outbound/article/www.vizioncore.com');">Vizioncore</a>.  Should be a lot of fun.  Vizioncore have some great products for virtualised environments.</p>
<p>Don’t be surprised if my blog gets Vizioncored all of a sudden!</p>
<img src="http://feeds.feedburner.com/~r/JamesKahn/~4/294875922" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://jameskahn.net/blog/2008/05/21/new-job-vizioncore/</feedburner:origLink></item>
		<item>
		<title>Any tools for local PC service monitoring?</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/287130763/</link>
		<comments>http://jameskahn.net/blog/2008/05/10/any-tools-for-local-pc-service-monitoring/#comments</comments>
		<pubDate>Fri, 09 May 2008 22:28:38 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/2008/05/10/any-tools-for-local-pc-service-monitoring/</guid>
		<description><![CDATA[I&#8217;ve got an HP multifunction printer (Photosmart 3310), with terrible drivers.  It works fine except for one issue - periodically the corresponding services on my PC spin up to 100% CPU, and stay there until I restart the service or reboot my PC.  If this happens when I&#8217;m not plugged into power it really eats [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got an HP multifunction printer (Photosmart 3310), with terrible drivers.  It works fine except for one issue - periodically the corresponding services on my PC spin up to 100% CPU, and stay there until I restart the service or reboot my PC.  If this happens when I&#8217;m not plugged into power it really eats the battery on my laptop.</p>
<p>Does anyone know of a tool I could use that monitors Windows services and restarts a service if, say, it&#8217;s been at 100% CPU for a minute?</p>
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		<item>
		<title>Getting Things Done with Outlook</title>
		<link>http://feeds.feedburner.com/~r/JamesKahn/~3/285897197/</link>
		<comments>http://jameskahn.net/blog/2008/05/08/getting-things-done-with-outlook/#comments</comments>
		<pubDate>Thu, 08 May 2008 06:58:08 +0000</pubDate>
		<dc:creator>James Kahn</dc:creator>
		
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://jameskahn.net/blog/2008/05/08/getting-things-done-with-outlook/</guid>
		<description><![CDATA[I&#8217;ve recently become a big fan of the Getting Things Done methodology (GTD for short).  Simon Guest has a great writeup on how to implement GTD with Outlook 2007.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve recently become a big fan of the Getting Things Done methodology (GTD for short).  Simon Guest has a great writeup on how to <a href="http://blogs.msdn.com/smguest/archive/2006/06/04/617343.aspx" onclick="javascript:urchinTracker ('/outbound/article/blogs.msdn.com');">implement GTD with Outlook 2007</a>.</p>
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