If you’re anything like me, you spend hours in front of a computer at work, and then spend a bit of time in front of a computer at home as well. Any fool can tell you that this isn’t good for your posture, and wreaks havoc with any number of muscle imbalances that show themselves as inflexibilities, and often, the dreaded back injury. Not to mention that poor posture looks terrible, even if you’re physically fit. The excellent sports training website Testosterone Nation have released a series of articles about what training you should do in the gym to counteract the effects of sitting at a computer for hours a day, and also provide some practical advice as to what you should do when you’re not at the gym. The first article, (De)-Constructing Computer Guy, what exercises to do in the gym in place of more popular ones so that your body can correct posture imbalance, rather than exacerbate it. The second article, (De)-Constructing Computer Guy - The Other 23 Hours, gives a series of tips we can use in the office or at home to prevent injury from all this un-natural sitting.