Back to full strength
After my back injury in January, numerous physio appointments, training carefully and following a bit of a rehab program, I’m finally back to full strength.
Today I squatted 140kg for 10 reps - the most I’ve ever done - so I think I’ve burst through a plateau with the rehab work I did as well. It feels good to be healthy again. My current training goals are to squat 180kg for 3, and bench press 120kg for 3.
I’m staying away from deadlifts for a while yet.
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